Five simple steps to improving your health in 2025

Christmas and New Year celebrations often mean some over-indulgence.  We've all done it, and it's easy to slip into bad habits, having loosened the rules over the festive period.

Yet January brings a new year, and an excuse to make some small changes that could make a big difference to your heath.  Here are five simple steps that could help put you on the right track for 2025.

1. Set Realistic Goals

Start by defining what you want to achieve, whether it’s losing a certain amount of weight, improving fitness, or simply feeling healthier. Be specific but realistic, like aiming to lose 1-2 pounds per week or exercising for 30 minutes five days a week.

Why It Helps:
Having clear, attainable goals keeps you motivated and focused. Breaking down your bigger goal into smaller, manageable steps makes it easier to track progress and celebrate wins along the way, boosting your confidence.

2. Rebalance Your Diet

After indulging in rich holiday meals, shift back to a balanced diet. Prioritize whole foods like lean proteins, vegetables, whole grains, and healthy fats, while reducing processed foods and added sugars.

Why It Helps:
Holiday treats often lead to bloating and energy crashes. Eating nutrient-dense foods helps your body recover, restores energy, and provides essential vitamins and minerals. Plus, a balanced diet can help control cravings and stabilize blood sugar levels.

3. Drink More Water

Start your day with a glass of water and keep sipping throughout. Aim for 6-8 glasses a day, and swap sugary drinks for water or herbal tea.

Why It Helps:
Water aids digestion, flushes out toxins, and can even curb hunger. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking. Staying hydrated also helps improve energy levels and supports overall fitness.

4. Get Moving Daily

Commit to moving more, whether it’s a brisk walk, a gym session, yoga, or even dancing at home. Aim for at least 150 minutes of moderate exercise a week.

Why It Helps:
Exercise not only burns calories but also boosts your mood and energy levels. It improves your metabolism, strengthens muscles, and reduces stress, which is especially helpful after the holiday season.

5. Prioritise Sleep

Aim for 7-8 hours of quality sleep each night. Try to establish a consistent bedtime routine, like winding down with a book or stretching.

Why It Helps:
Sleep plays a crucial role in weight management and fitness. Poor sleep can disrupt hormones that regulate hunger, making it harder to resist unhealthy foods. A well-rested body recovers better from workouts and has more energy to stay active.

More information on how to become happier, healthier and more active can be found on Wigan's Be Well page.